Dinner That Does More — Heal While You Eat

Savor the delicious combination of herb-crusted pork tenderloin and nutritious collard greens with black-eyed peas. This meal is easy to …

This easy Chicken and Rice Burrito Bowl comes together in just 15 minutes. It’s packed with flavor, low in sodium, …

Dive into the bright and savory flavors of Greece with this balanced, healthy meal perfect for any night of the …

Pork Chops in Warm Cherry Sauce …

Fresh basil, tangy lemon, and creamy mayonnaise come together to elevate this roast beef sandwich to gourmet status. Served with …

Savor the fresh and vibrant flavors of Zucchini Noodles tossed in a tangy Tomato and Basil Sauce, topped with tender …

Savor these juicy Greek turkey burgers on whole wheat buns with a refreshing honeydew salad. A low-carb, low-sodium meal that’s …

Indulge in the vibrant flavors of Lime-Mint Grilled Chicken topped with fresh pineapple salsa. Paired with roasted veggies, this meal …

Savor the goodness of this beef and vegetable lasagna, layered with rich flavors and creamy cheese, served alongside a crisp, …

Tacos that heal? These turkey tacos are high in protein, rich in antioxidants, and finished with creamy avocado salsa — …

Enjoy a juicy pork tenderloin seasoned with Italian herbs and spices, served alongside roasted Brussels sprouts topped with freshly grated …

Enjoy a deliciously seasoned pork tenderloin paired with roasted sweet potatoes and broccoli florets. This well-rounded meal is both nutritious …

Enjoy tender, grilled flank steak topped with a zesty avocado-orange salsa, paired with smoky, paprika-seasoned corn on the cob. A …

Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …

This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …

A delicious and healthy meal that brings together the flavors of Greece, featuring juicy sirloin steak and refreshing vegetables in …

These Cranberry Chicken Salad Wraps with Lettuce & Fresh Veggie Sticks are a fresh, flavorful twist on the classic chicken …

Smoky Pork Tacos with Avocado Corn Salad …

Enjoy the bold spices of blackened perch paired with nutty cauliflower rice and a creamy, tangy avocado salsa. This dish …

Seared sesame-crusted ahi tuna paired with a colorful ginger vegetable stir-fry. A brain-boosting, Omega-3-packed dinner crafted for energy, clarity, and …

Enjoy the delicious combination of tender cod topped with an almond pesto sauce and served with roasted broccoli. This low-carb, …

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice …

Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …

Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …

Savor the zesty and fresh flavors of Lemon Dill Chicken Thighs, served alongside a hearty roasted sweet potato and green …

Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …

Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …

A quick and satisfying wrap featuring juicy rotisserie chicken, creamy avocado, and a zesty salsa, all rolled into a wholesome, …

Dive into the fresh and vibrant flavors of this Quinoa Bowl. With protein-rich black beans, sweet corn, creamy avocado, and …

Enjoy the delightful combination of tender chicken breast stuffed with spinach and feta, complemented by a creamy and comforting sweet …

Indulge in a cozy bowl of Creamy Chicken and Vegetable Soup, paired with a crisp side salad. This dish offers …

Savor the rich flavors of herb-crusted flank steak paired with roasted vegetables and cauliflower rice. This meal is easy to …

Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …

Enjoy a delicious and balanced meal featuring tender lemon garlic chicken served with a side of Parmesan rice. This dish …

Enjoy smoky, juicy beef burgers topped with fresh veggies and served with a side of crispy sweet potato fries. This …

Experience the ultimate taste sensation with this Loaded Hot Chicken Wrap. Filled with spicy, tender chicken and crisp vegetables, wrapped …

Savor the rich flavors of this Italian classic with a healthy twist! Low in sodium, perfectly balanced, and utterly satisfying …

A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …

Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …

Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …

This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …

Savor the flavors of tender tofu stir-fried with fresh broccoli and served over nutty brown rice. This Stir-Fried Tofu with …

Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …

Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …

Savor the rich flavors of Mediterranean cuisine with this tender braised chicken served with creamy mashed cauliflower—a wholesome, satisfying meal …

Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …

Savor the smoky flavors of paprika-seasoned chicken paired with tangy and fresh basil street corn. This Paprika Chicken and Basil …

Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …

Dive into our Hearty Beef and Vegetable Stew, packed with wholesome vegetables and rich flavors. Served with a crisp garden …

A clean, crave-worthy stir-fry without the sodium overload. This soy-free, shrimp-powered bowl is packed with flavor, fiber, and brain-boosting nutrients—proving …

Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …

This vibrant peanut noodle bowl with tofu and broccoli is creamy, spicy, and satisfying — with fiber, protein, and flavor …

Mediterranean Kabobs …

Tender salmon fillets glazed with a sweet and spicy pineapple jalapeño sauce, paired with quinoa and broccoli, create a healthy, …

This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …

Enjoy this creamy and flavorful green chile chicken and white bean chili! Low in carbs and sodium, it’s packed with …

Savory lean beef, nutty barley, and a hint of spice meet in these low-sodium stuffed peppers, crafted for blood sugar …

Tender sirloin steak cubes, vibrant bell peppers, and sweet pineapple chunks come together on skewers for a delightful meal, complemented …

A cozy classic reimagined with a sweet potato mash and umami-packed lentils …

Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …

A cozy, saucy, secretly brain-smart spin on classic spaghetti night—packed with lean protein, antioxidants, and greens …

Enjoy the comforting flavors of Lentil and Vegetable Soup, packed with nutritious vegetables and protein-rich lentils. Paired with a side …

Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …

Savor this hearty, low-carb Shakshuka, bursting with the vibrant flavors of tomatoes, green peppers, and fragrant spices, served with warm …

Elevate your dinner table with this flavorful honey mustard pork tenderloin, complemented by hearty roasted butternut squash and a side …

Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …

Pork Mignons with French Applesauce Enjoy the savory and sweet combination of Pork Mignons with French Applesauce. This dish features …

Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …

Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …

Enjoy tender perch fillets seasoned with lemon and dill, served with a side of green beans tossed with almonds and …

This Chicken Pesto Pasta with Roasted Tomatoes offers a rich and satisfying combination of creamy pesto, tender chicken, and tangy …

Spiced lean beef, tender cabbage, and zucchini come together in this quick and delicious skillet meal. Serve it with baked …

Enjoy a creamy, zesty fettuccine dish with tender prosciutto and fresh peas. This balanced meal keeps carbs and sodium in …

A cozy, weeknight-friendly dish that’s rich in flavor and heart-healthy benefits. The balsamic-glazed pork, carrots, and whole grain farro come …

A bright and balanced dinner featuring juicy herb-roasted chicken, low-carb spaghetti squash, and garlicky green beans. Packed with protein and …

Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …

Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …

Golden pork cutlets meet warm, juicy pears in this crisp-meets-fresh dinner. Tossed with arugula, goat cheese, and walnuts, this sweet-savory …

Enjoy these flavorful Vietnamese Chicken Wraps filled with rotisserie chicken, pickled vegetables, and a spicy yogurt sauce. Complemented by a …

Savor the fresh and delicious combination of lean turkey, creamy avocado, and crisp vegetables wrapped in a whole wheat tortilla …

Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …

Enjoy tender balsamic-glazed pork chops paired with garlic-sautéed zucchini and egg noodles, a perfect low-carb, low-sodium meal to keep you …

Savor this vibrant Chana Masala, where chickpeas are simmered in a blend of aromatic spices, making it a healthy and …

This Italian Stuffed Peppers recipe combines tender bell peppers with savory fillings and a refreshing avocado side for a delightful …

A creamy, cheesy cauliflower base topped with spiced turkey crumble — all the comfort of mac and cheese, reimagined for …

This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …

Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …

Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …

A juicy burger with a spicy kick and crispy sweet potato wedges. Real comfort, real results …

Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …

Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …

Warm up with our delicious Stuffed Pepper Stew , served alongside a crisp garden salad. This nutritious combination delivers rich …

Enjoy tender grilled sirloin steak paired with garlic mashed red potatoes and roasted asparagus. This healthy, low-carb, and low-sodium meal …

Greek Chicken Bowls with Cucumber-Tomato-Red Onion Salad & Tzatziki are a vibrant, nutrient-packed powerhouse that earns a spot in several …

A vibrant, brain-boosting meal featuring grilled salmon, creamy avocado, and citrusy quinoa. This heart-healthy dish is packed with omega-3s, fiber, …

Enjoy a delicious Chicken & Veggie Rotini Salad with rotisserie chicken, fresh veggies, and a zesty vinaigrette for a light …

Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …

Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …

Enjoy the rich flavors of garlic butter on delicate perch fillets, served with perfectly steamed asparagus. This meal is both …

Savor the flavors of juicy top sirloin steak, roasted butternut squash, and fresh baby kale in this delicious Sirloin Steak …